Acupressure is a direct treatment technique and an alternative to relax the body and reduce stress. It is based on traditional Chinese medicine that uses fingernails or finger pressure on certain points on the body to stimulate and release energy stored in the body’s various pathways. Stimulating these points helps in relieving pain, stress, and promoting general health.
Pressing points to relieve various symptoms is an ancient healing science. The principle of use is similar to acupuncture. It will use any acupressure method, with anatomical pressure (using your fingers, elbows, or feet) instead of using needles to stimulate specific points on the body.
History of acupressure
Acupressure has its roots in China. It is connected to traditional Chinese Medicine (TCM), which has a history of more than 2,000 years. In recent years, acupressure is popular and used in many ways. Cultures around the world are an outstanding and profound health care theory and technique to study and utilize. Which has now been combined with Thai traditional medicine for use in treatment.
1. Basic theory of acupressure
Acupressure is based on the theory of life energy “Qi” (or “Chi”), which is considered to be the energy that flows in the body through the meridians. When we stimulate certain points on this meridian, It can help in balancing the energy in the body. This is considered the basic principle of TCM.
2. Improving and developing acupressure
When different cultures began to understand and be interested in using acupressure. This type of treatment has been improved and developed to meet the needs and beliefs of that culture.
3. Current acupressure
Nowadays, acupressure is one option for health care. It is also used in conjunction with traditional medical treatments or as an alternative method to relieve symptoms of various diseases. It is also widely popular in spa treatments and body maintenance.
Acupressure is recognized as a method that can relieve many symptoms and techniques used in therapy create relaxation and all the mental and physical health benefits.
How to stimulate the point
- Light Pressing: Use your fingers or wrist to press lightly on points to stimulate blood flow and energy.
- Rotation: Use your finger to slowly rotate the meridian point.
- Relaxation: After pressing the points, you should relax by gently massaging in the pressed area.
Merdians in traditional Chinese medicine are an important concept. Regarding the flow of energy (Qi) in the human body, this interpretation is intended to make it easier to understand in a scientifically literate culture.
Benefits of acupressure to increase performance
1. Pain relief
Acupressure can relieve pain in various parts of the body, whether it’s a headache, back pain, or other aches and pains.
2. Reduce stress
Pressing on the right points can reduce stress. Adjust the hormone cortisol and helps the body relax.
3. Helps in sleeping
Acupressure on certain points can help in improving sleep quality, reducing insomnia problems, and promote better sleep.
4. Promote blood circulation
Acupressure increases blood flow, reduces pressure, and helps the body receive adequate oxygen and nutrients. Otherwise, it helps in eliminating toxins from the body.
5. Relieve tension in muscles
Helps muscles relax. Reduce tension from hard work or exercise of tendons and muscles.
6. Improves the functioning of internal organs
Stimulating certain points can improve the functioning of internal organs such as the digestive, urinary, and respiratory systems.
7. Helps balance the body
It helps produce hormones and balance energy in the body. Helping the body have good health and a clear mind.
Precautions for acupressure
However, there are some precautions when using acupressure:
1. Should be treated carefully
Acupressure should be performed with care and correct technique from a professional. For reduce the risk of causing serious injury.
2. It's not the only choice
Acupressure should not be considered the only option for treating or managing disease. It should be used in conjunction with other modern health care treatments or as advised by a doctor.
3. Consult a doctor
If you have imperfect health or some abnormal physical condition, you should consult your doctor before receiving acupressure.
The application of acupressure to maintain and improve health in daily life is not difficult which cloud be done at any time. If you value your health and taking good care of yourself or ask for advice from our Dr. CBD Clinic. Learning and studying pressing on various performance enhancing points will elevate your life happily, both physically and mentally.