There are many different types of aroma oils or essential oils that they have different properties. It has the ability to maintain health and mental emotions. It is often used for aromatherapy massage or inhaled through a diffuser. Today we will take you to knowing the types and properties of each type of aroma oil.
Aroma oils are produced by distillation of trees, flowers, roots, fruits, resins, herbs, and other plant components. They usually have a fragrant aroma and the oil has volatile properties. In addition to the fragrance, each type of oil has different properties that affect the physical and emotional state. Therefore, it can be used in general daily life. Normally, there are 4 grades of oil to choose from:
- Pure Grade: It is 100% oil, also known as pure aroma oil because it does not contain any other compounds added.
- Blended Grade: This is an oil that has been mixed with other ingredients to enhance its fragrance.
- Perfume grade: It is an oil mixed with synthetic substances to enhance the fragrance. There is no therapeutic effect.
- Synthetic grade: It is an oil mixed with other substances, to dilute the concentration.
Popular aromatherapy oils
1. Lavender oil
Lavender oil has stress-relieving properties and reduces symptoms of anxiety. With a unique fragrance, Lavender oil creates a calm, clean environment and promotes better sleep. It also has the ability to relieve headaches and reduces pressure.
2. Cinnamon oil
Cinnamon oil has properties that reduces inflammation. It can be used as an aid in skin healing. With concentrated features, Cinnamon oil is a great choice for cleansing and nourishing the skin.
3. Tea tree oil
Tea tree oil has antibacterial and antifungal properties, making it an excellent choice for treating problem skin. It also soothes allergies and improves concentration.
4. Peppermint oil
This type of oil has properties that stimulates the circulatory system. Headache relief and helps in the digestive system. The aroma of peppermint oil also stimulates and refreshes.
5. Orange oil
Orange oil refreshes and relaxes the body. Because it has properties to nourish the skin. Making the skin radiant and also helps in digestion.
6. Rosemary oil
Rosemary oil stimulates brain function. Improving memory and relieves muscle pain. Rosemary oil has properties that stimulate creativity and promote vitality.
7. Janiper berry oil
This oil nourishes the urinary tract, reduces pain, and helps in the elimination of waste in the body. Janiper berry oil also stimulates the circulatory system and the body relaxation.
Properties of aroma oil
Relieve aches and pains
Aromatherapy oils can be used to relieve aches and pains, such as massaging with essential oils on areas that are painful or tight. Reducing joint pain, muscle pain or various inflammatory symptoms.
relieve stress
Aroma oil reduces stress levels in the body. By inhaling the aroma, it reduces the hormone cortisol. Which is a hormone that is created when we are stressed, Relaxes the body and calms the mind, causing concentration.
Improve sleeping
Some aromatherapy oils, such as Lavender, it has properties that relaxes and enhance the quality of sleep, solving insomnia and reducing anxiety, creating clarity.
Helps in breathing
Oils with a strong scent, such as eucalyptus or mint. Helping relieve respiratory conditions such as nasal congestion, coughing, or asthma. Because it helps to breathe more smoothly.
Skin care
Aroma oil has skin nourishing properties. Helping the skin to be moisturized, not dry, cracked, and reduces wrinkles. And helps in treating skin issues.
Improve immunity
Some types of aroma oil helps strengthen the immune system. Making your body strong. It can resist some types of germs.
Reduce bacteria and fungi
Some aroma oils can eliminate musty or unwanted odors caused by bacteria and fungus. It smells good and creates a clean feeling.
Concentration and calm
Breathing in the scent of aromatherapy oil calm the mind. Be more focused, this is necessary for meditation and finding peace in the mind.
Precautions for using aromatherapy oils
Always test for allergic reactions before use
Always try putting 2-3 drops of the oil on your skin first, if you don’t have an allergic symptom. You can continue using it. But if you are allergic to it, you should stop using it immediately.
Avoid aroma oils that use certain compounds.
Aroma oils that contain hydrocarbon compounds should be avoided. This may react with substances left on the skin from general personal care products. Until it becomes a toxin that can have a negative effect on the body.
Pregnant women should consult their doctor before use.
For pregnant women, they should consult a doctor before use also you should use aromatherapy oils according to the label specified.
People with chronic diseases or allergies
People with chronic diseases should be careful of certain types of chemicals. Consult your doctor before using essential oils, including people who have allergies to compounds in certain oils. That should avoid inhalation or contact.
Be careful when using it around children
It is best to use diluted oils on children’s skin. Because children’s skin is delicate and sensitive, aromatherapy oil bottles should be kept out of the reach of children.
Keep away from sunlight
The oil should be kept away from sunlight and tightly packed. In order to maintain and extend the lifespan because sunlight will cause the oil to deteriorate.
Normally, aroma oils do not dissolve in water but it will dissolve in oil. Therefore, for those who use oil regularly, there should always be a solvent to dilute the oil. Also known as carrier oils such as coconut oil, olive oil, etc., which will reduce the irritation of aroma oils.
In addition, if any house has pets, you may be careful about the concentration of the oil being used. Because animals’ olfactory glands are much more sensitive than humans.
The use of aroma oil must be done carefully. Especially soft tissue areas such as the eyes, nose, mouth and ears that should be avoided. However, you should understand the properties and correct methods of use. And if you have any questions, you should consult an expert to prevent side effects that may occur.
Reference: https://aromaaromdee.com/how-to-use-essential-oils/
